Capital City Hurdlers

Why Choose Capital City?

Tailored Training Programs

Our experienced coaches develop individualized training plans that focus on your strengths and address areas for improvement. Every session is designed to optimize your performance and help you reach your personal best.

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technique Improvement

Perfecting your hurdle technique is crucial for success. Our coaches use the latest training methods and video analysis to refine your form, ensuring you clear each hurdle with precision and speed.

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Enhanced Performance

With focused, one-on-one attention, our athletes see significant improvements in their times and overall performance. Private coaching allows for immediate feedback and adjustments, accelerating your progress.

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Join the Capital City Hurdlers Club Team!

Capital City Hurdlers will be offering various club memberships for middle school and high school hurdlers. No matter where you are in your hurdle journey Capital City Coaches can provide you with the knowledge and skills required to advance your abilities and drop your times! CCH offers 3 different training options. Sunday Drop in sessions, Weekly Memberships and Monthly memberships.

3 Training Options Available

Sunday Sessions

Monthly Membership

Weekly Membership

Let’s hurdle towards success together!

More About Our Program!

Athlete Outcomes

At Capital City Hurdlers, we understand the importance of nurturing and developing your child’s athletic talents. Investing in specialized coaching for your young athlete can make a significant difference in their performance and overall development. Our dedicated team of experienced coaches is committed to ensuring that each child progresses and excels in the hurdles discipline.

  • Skill Development:
    • Gain a solid foundation in hurdling techniques and sprinting form. Our technical training will help you master the fundamentals and advance to more complex skills.
  • Physical Conditioning:
    • Build strength, endurance, and flexibility through a comprehensive training regimen. Improved physical fitness will contribute to better performance in all your athletic endeavors.
  • Personal Growth:
    • Develop discipline, resilience, and a strong work ethic. The challenges faced and overcome in training will translate to greater confidence and perseverance in all areas of life.
  • Competitive Edge:
    • Prepare to compete at higher levels with the skills and knowledge gained from our program. Whether aiming for school championships or aspiring to collegiate competitions, you will be equipped to excel.

Team Culture

Our team culture is built on three core principles:

  • Supportive:
    • Every member of our club is part of a community that encourages and motivates one another. We believe in fostering a positive atmosphere where athletes can grow and thrive together.
  • Fun:
    • While we are serious about training, we also understand the importance of enjoying the journey. Our practices are designed to be engaging and enjoyable, ensuring that athletes look forward to every session.
  • Educational:
    • We provide comprehensive training that goes beyond physical conditioning. Athletes will learn about the mechanics of hurdling, the importance of proper nutrition, and strategies for mental toughness and focus.

Our Training Program

Beginner to Advanced!

Our training program is tailored to develop key skills in hurdling and sprinting:

Technical Training in Hurdles: Improve your range of motion, power, speed, balance, and strength through specialized drills and exercises. Our coaches focus on perfecting your form and technique to enhance performance and reduce the risk of injury.

Physical Conditioning: Build strength, endurance, and flexibility through a comprehensive training regimen. Improved physical fitness will contribute to better performance in all your athletic endeavors.

Sprint Training: Enhance your overall speed and agility with targeted sprinting exercises that complement your hurdling skills. Sprint training helps build the explosive power needed to excel in hurdle events.

Summer Hurdle Clinics

Capital City Hurdlers is offering two summer hurdle clinics for middle and high-school students. The current dates scheduled for June 22, 2024 in Summerville South Carolina at Summerville High-school and July 11-13, 2024 in Columbia South Carolina. To register for one of our summer Hurdle Clinics Please select from the options below!

Clinic Registration Here

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